I was in a much more depressive state. Didn’t really have any hopes that things could improve. I had been through a lot of different therapies and never came out for the better, so I didn’t have high hopes it would help. I didn’t have high hopes that any improvements would be made in my life.
I carried a lot of guilt and negative self-talk. Definitely don’t want to go back to the 3 months ago me!
When I think about those things and the things that happened to me, I don’t have the same heaviness as I did before – and that’s HUGE for me. Especially in that short of a time.