Transform

Your Mind

Transcend

Your Life

Transformation with Ben Milston
- The Mindset Metamorphosist

I Guide High-Functioning Women Who Secretly Feel Disconnected, Lost & Empty In Their Life, Even Though They’re Trying So Hard To Get It ‘Right’ – On A Journey Of Deep Self-Discovery – To Finally Experience The Genuine Happiness, Inner Peace & Emotional Freedom Of Being Your True Self – Fully, Confidently & Unapologetically

fully

Tried & Tested Framework To Give You Clarity Into Your Own Conditioning & Patterns Causing The Anxiety, Disconnect & Unhappiness In Your Life

transform

Unlock Your Mind & Your Potential To Take Back Control Of Your Inner + Outer World

overcome

Overcome The Self-Doubt, Fears, Insecurities, Worries & Overthinking That Is Robbing You Of Inner Peace & Calm

support

Personalized Support & Accountability So You Can Confidently Take Action To Grow Into The Person That Is READY To Finally Be Truly Seen

embrace

Embrace Who You Were Born To Be & Release The Old Habits Standing In Your Way Of Genuine Happiness

Welcome to a space where you can finally feel seen!

While you read the next few sentences, I want you to be honest with yourself.
And I mean, be really honest with yourself…
There’s no one around, no one to judge. Just you and me.

Because if you’ve made it to this page, I’m guessing you’ve started to awaken to the realization that after doing everything you thought should lead to a good life – you’re actually not happy.

And while you may not have admitted this aloud yet, internally, you know you’re struggling. You’re tired. You’re disconnected from the life you try so hard everyday to keep together.

And while you continue to push through the days, force a smile and pretend like everything’s fine…

On the inside… something’s just not landing.

The constant overthinking is building, and the anxiety is starting to show.

I’ve been there too.
I see you.

And I want you to know there is nothing wrong with you…
But rather something inside you is begging to be heard…
And maybe for the first time, you’re ready to listen…

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A bit about me

My name’s Ben Milston, I’m a Mindset & Transformation Coach and the proud founder of Ben Milston Coaching. I have over a decade of experience in inner child work, shadow work, NLP principles, meditation practices, and personal development. After years of traveling the world, attending retreats, exploring plant medicine, and diving deep into my own healing, I now help high-functioning, busy women to break free from the subconscious patterns, self-doubt, fears, and inner disconnection that keep them unhappy and stuck in a life they feel they ‘should’ be happy in, but aren’t.

My mission is simple: to take everything I’ve learned – the mistakes, the breakthroughs, and the years of trial and error – and fast-track your journey so you can find clarity and experience genuine happiness, inner calm, and the freedom of finally live true to yourself… in just a few months, rather than the decade it took me to figure it all out.

Having personally come from a life of heavy depression, anxiety, low self-confidence and not an ounce of self-worth, desperate to make my family proud, live up to the expectations of society and fulfill the social pressures to ‘fit in’ and feel ‘normal’, I know those secret internal battles that go on behind the external masks everyone sees.

I know what it’s like to want to think positive but still the only thoughts that surface are critical and self-judgmental.

I know what it’s like to put everyone else first because the automatic ‘I’ll be OK’, ‘I’ll just flow’ or ‘yeah, of course it’s fine’ just seem to come out naturally even when I really don’t want to ‘just flow’.

I know what it’s like to think all I needed to do was just be more grateful for what I had, try harder, not complain as much and just acknowledge that others have it worse.

And yes, I know what it feels like to have to hide how I really feel out of fear for what others may think of me.
Not wanting to be a burden.
Not wanting to be seen as selfish.
Not wanting to be seen as weak, or too sensitive, or too dramatic.

But possibly even bigger than this…
I know what it’s like to think it’s all your fault.
To think you’re to blame for how you’re feeling. For how everyone else is feeling.

And I know what it feels like to think that there must be something wrong with you because you’ve tried so hard and still somehow it wasn’t ‘enough’… and so all these years you’ve just bit the bullet, showed up with a smile and pretended everything is ‘fine’.

But it’s not. And you’re not. And that’s why you’re here.

If any of this feels a little too close to home, then what I’m about to share with you might just be the turning point you’ve been looking for.

The Life You’ve Been Craving Is Closer Than You Think

If you’re tired of feeling like you’re holding it all together on the outside while quietly falling apart on the inside…
If you’re exhausted from overthinking every decision, doubting yourself, and wondering why life doesn’t feel the way you thought it would – you’re not alone.

I know that you don’t want another tip or trick or quick fix.
You want to feel calm in your mind, steady in your emotions, and confident in who you are without second-guessing yourself every five minutes.
You want to feel present and connected – like you’re actually living your life instead of just running through the motions – day in and day out, on autopilot.

That’s exactly why I created the Unlock. Unlimit. Unleash program. In this 16-week program, we’ll shift the way you see yourself and your life so you can finally break free from the pressure, guilt, and overthinking… and start feeling clear, grounded, happy and free to simply be you.

If you’re ready to not only gain clarty as to why you’ve been feeling unhappy, lost and disconnected all these years, but to have a clear direction forward to a life that actually feels good, click the button below to learn more about how we can make that happen together.

What Our Clients Say

The true reward for me as a coach comes from seeing my clients flourish and step into their power. These testimonials are not just words—they are a testament to the work we’ve done together to create lasting change.

Whether it’s breaking through limiting beliefs, navigating life transitions, or finding renewed purpose, these stories show the real-life impact of coaching. I invite you to read their experiences and get a glimpse of what’s possible for you, too.

Results You Can Expect to Feel

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  • Hope That It’s Actually Possible to Feel Better: That quiet voice inside that keeps wondering “Is this really it?” finally gets replaced with a deeper knowing that something more is available – and within reach.

  • Space to Breathe and Just Be: You’re no longer stuck in your head, trying to keep up appearances. There’s room to exhale, slow down, and feel at home in your own life.

  • A Life That Actually Feels Good: Not just the one that looks good on paper – but one that feels real, grounded, and aligned with who you actually are.

  • Genuine Inner Peace: That heavy, constant pressure to get it right, be the strong one, or keep everyone else happy has faded… and you are left with an underlying sense of calm, even through the challenges.

  • The Confidence to Be Yourself Without Apology: You stop shrinking, editing, or second-guessing your every decision, both future and past. You start speaking honestly, showing up fully – and it feels safe, and GREAT to do so.
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  • Feeling More Like You Again: You reconnect with the part of you that’s been buried under years of pressure and expectations. The version of you that isn’t simply surviving or pushing through day in and day out.

  • Feeling Proud of Yourself (Not Just Productive): You stop tying your worth to how much you do – and start feeling proud just for showing up as yourself, regardless of what others perceive you as.

  • Real Self-Love (Not Just Affirmations): You don’t just say kinder things to yourself – you actually believe them. And that voice in your head? It finally softens and becomes your compassionate best friend, instead of your biggest inner critic.

  • Deeper Connection – With Yourself and Others: Your relationships shift and deepen as you stop hiding the real you. You get to feel seen and heard for who you’ve always been inside, but have never fully allowed yourself to be seen on the outside.

  • Resilience Without the Hard Shell: You handle life’s ups and downs without falling apart – not because you’ve toughened up, but because you’re finally anchored within yourself – knowing you’re capable of handling whatever comes your way.

I want to leave you with three words that may just be the three most impactful words that will completely change your life for the better. Don't wait for tomorrow to invest in yourself...

Absolutely NO RISK!

There are only two outcomes that can come from working together:

Best Case Scenario:

You stop carrying the weight of the world in your head. The overthinking quiets. The pressure to always do more, be better, hold it all together begins to fade. The guilt, self-doubt, and fear of what others think start to loosen their grip. And in their place? A calmer mind, a lighter body, genuine happiness, and a deeper connection to yourself and the life you’ve already built – without all the noise, anxiety, and second-guessing that’s been running the show for so long.

Worst Case Scenario:

Within 30 days of working together if you’re not feeling that the program is right for you, you’re not seeing any changes in your life or believe it is a waste of your time, then simply say so and get a FULL REFUND on your total investment.

That’s right! If you are not happy, for whatever reason, within 30 days of our time together, I will give you ALL your money back!

(So you know, I’ve never had to refund anyone their money back before)

There’s nothing wrong with you – it’s what you learned.
I can help you uncover why you feel the way you do and give you a clear path toward the happiness and peace you’ve been searching for, using the same framework that’s transformed my life and countless others.

Masterclass of ALL Masterclasses

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Soul Searchers Finding Clarity And Direction:
The True You Method

The 3-Step Process To Create A Life Of Genuine Purpose And Passion That Brings The Happiness And Inner Peace You Truly Desire
(Even If You Have No Idea Where To Start, Struggle With External Pressures And An Inner Critic Telling You It’s Not Possible)

Breaking Free

The Soul Searcher’s Guide to Breaking Free From Social Pressures & Societal Expectations To Live A Happy, Fulfilling & Purposeful Life,

In Alignment With Their True Self

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Boosting Self Confidence:

Charge What You’re Worth

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Removing Negative Self-Talk:

Practical Mindfulness & Mindset Techniques