Guiding Those Stuck & Struggling With Depression & Anxiety, And Are Done With Mainstream Conventional Approaches, Through A Journey Of Holistic Healing To Release From Feeling Empty, Lost & Overwhelmed, To Take Back Control Of Their Inner & Outer World, Restore Hope & Find The Happiness & Inner Peace They’ve Been Looking For
Tried & Tested Coaching Program, Fully Customizable To Your Needs, To Help You Heal From The Root Cause & Create The Happiness + Inner Peace You Desire
Unlock Your Mind & Learn To Take Back Control Of Your Inner + Outer World
Overcome Self-Doubt, Fears, Insecurities, Worries & Overwhelm
Support & Accountability So You Can Confidently Take Action To Grow Into The Person You Want To Become
Embrace Your Potential & Live A Life Of Purpose, Meaning & Calm
Do you feel trapped in a life that doesn’t feel like your own, weighed down by the expectations of family, friends, and society? Like you’re wearing a mask every day, hiding the real you because you’re afraid of what others might think?
Do you feel lost and empty, struggling to understand who you really are and what you’re meant to do with your life? The confusion and constant self-doubt leave you overwhelmed, like you’re stuck in a cycle you can’t break free from.
Are you constantly afraid of being judged or rejected if you speak up, act differently, or think outside the “norm”? Does this fear stop you from expressing yourself fully, leaving you feeling unseen, misunderstood, and disconnected from the people around you?
Do you spend hours overthinking, worried about worst-case scenarios, questioning every decision, and beating yourself up for not being “good enough”?
Have you been chasing achievements, success, or external validation, hoping it would bring you happiness—only to realize it hasn’t?
Are you feeling frustrated and exhausted and wondering why no matter what you do, you can’t seem to change?
If this feels familiar, you’re not alone. These feelings of depression, anxiety, and emptiness aren’t the life you’re meant to live. There’s a way to break free, to feel hope again, and to discover a life where you finally feel true to yourself—at peace, happy, and free.
Having personally come from a life of heavy depression, anxiety, low self-confidence and not an ounce of self-worth, desperate to live up to the expectations from the society around me, to living an extraordinary life in the shoes of someone I love to be, I have a lot of patience, empathy and determination in helping you overcome and heal from your challenges, obstacles, pains and struggles.
Growing up we were all subconsciously conditioned to believe specific concepts about reality and ourselves within it. For a lot of us, these ideas, unfortunately, have been the cause of so many deep rooted pains, scarring, fears, doubts and lack of self-love – ultimately showing up in your life as depression, anxiety and overwhelm.
I have experienced first-hand the profound impact that our thoughts and beliefs have on creating our reality, both internally and externally, and felt the calling to help others make similar, impactful changes to their life. We are all capable of far more than we dare to believe or have been taught, and I’d love to offer hope for you that you too can heal from whatever negative patterns, conditioning, traumas or upbringing you’ve experienced until now, and learn how to rewire your brain, connect in with your true self and create a life that makes you happy.
If you resonate with feeling like you’ve been caught in the exhausting cycle of trying to please everyone around you, fearing their judgment or rejection, and sacrificing your own happiness to fit in and feel accepted, it’s no wonder you’re feeling stuck, unfulfilled and down.
Even though deep down, you know this isn’t the life you’re meant to live, you just don’t know how to change it. Maybe you’ve tried and it hasn’t worked, and so you’re now doubting yourself, believing that you really are broken and nothing will ever work…
Let’s take a moment to question if perhaps the previous methods you’ve taken haven’t been aligned for you, rather than you for them.
I used to think I was stupid because I never got good grades in school…turns out I’m not stupid, I just don’t learn the way that the mainstream education system was teaching me.
Let’s imagine for a moment this is the same with you. You weren’t able to change or heal until now because you weren’t receiving the right support that you needed. Just imagine what could be possible for you with the right support. Let’s have a look at that different reality now.
A reality where every day becomes an intentional step forward in your personal, spiritual and professional development. Picture yourself shedding the chains of the belief systems and false identities that have held you captive since you were born, emerging as the confident, self-loving and empowered individual you deserve to be. See a future where you fully embrace your skills, abilities, strengths and potential, as you live out your life, moment by moment, authentically and unapologetically you – a life filled with a deep sense of inner peace, pride and happiness.
This has happened for others, it can happen for you too!
A Discovery Session is a completely complementary 60-minute value session held on zoom to help you gain clarity over where you currently are on your journey, the challenges, struggles and obstacles you are facing, where you would like to be and a brief gameplan of steps you can begin to implement straight away that can get you there.
If at the end of our value session you would like to know more how I can support you in implementing this gameplan, we can also discuss what this may look like.
As a Mindset + Transformation Coach, I specialize in helping people heal from the internal negative patterns and conditionings, created from childhood upbringing, social pressures and societal expectations, that cause destructive self-talk, self-sabotage and essentially end up surfacing as depression and anxiety.
I support people who feel trapped, lost, empty, stuck and overwhelmed, are done with mainstream conventional approaches and are ready to finally break free from the negative cycles of self-doubt, fear and overthinking.
I understand first-hand the struggle of constantly questioning your worth, worrying about judgment, and feeling disconnected from who the person you feel inside. I know how easy it is to lose yourself in the endless pursuit of mainstream ideas of success and happiness, always bending over backwards to try and fit in.
Through personalized 1:2:1 coaching, accountability, and the unique transformational Perception Shift Framework I’ve mastered from my own journey, we’ll uncover the real reasons and triggers behind why you think and feel the way that you do and together we’ll begin to rewire your mind, heal from your past and step forward towards a life that feels good to you.
Coaching is so much more than just a session once a week. It’s about going on a journey together to ensure you have the support, knowledge, motivation and accountability you need to make the necessary changes in your life to really experience true healing, happiness and a newfound sense of inner peace.
It’s time to stop just surviving.
The true reward for me as a coach comes from seeing my clients flourish and step into their power. These testimonials are not just words—they are a testament to the work we’ve done together to create lasting change.
Whether it’s breaking through limiting beliefs, navigating life transitions, or finding renewed purpose, these stories show the real-life impact of coaching. I invite you to read their experiences and get a glimpse of what’s possible for you, too.
There are only two outcomes that can come from working together:
Best Case Scenario:
You turn your life around, peel back the lifelong social conditionings, heal the childhood trauma, rewire the negative thought patterns and break through the limiting belief systems that have caused you so much pain already, as you begin to find hope, happiness and peace in your life.
Worst Case Scenario:
Within 30 days of working together if you’re not feeling that the program is right for you, you’re not seeing any changes in your life or believe it is a waste of your time, then simply say so and get a FULL REFUND on your total investment.
That’s right! If you are not happy, for whatever reason, within 30 days of our time together, I will give you ALL your money back!
(So you know, I’ve never had to refund anyone their money back before)
You’re NOT broken – You CAN change and you CAN heal – let me walk you through the framework for how in a complimentary call.
www.benmilston.com
Soul Searchers Finding Clarity And Direction:
The True You Method
The 3-Step Process To Create A Life Of Genuine Purpose And Passion That Brings The Happiness And Inner Peace You Truly Desire
(Even If You Have No Idea Where To Start, Struggle With External Pressures And An Inner Critic Telling You It’s Not Possible)
The Soul Searcher’s Guide to Breaking Free From Social Pressures & Societal Expectations To Live A Happy, Fulfilling & Purposeful Life,
In Alignment With Their True Self
Charge What You’re Worth
Practical Mindfulness & Mindset Techniques
